Twisted ankle reddit

 

) I've got it elevated and resting for most of today, but tomorrow I'm due to run my third day of week four. Running is surprisingly easy on the ankles, and I've heard numerous stories of quick recoveries. 60 miles in. Looks like she thinks it's her mom who set up the entire debacle last night. Hello everyone, this is my first time posting here and just needing some advice. There are others who aren’t setting a trap. The first couple days both ankles felt similar but the sprained ankle started feeling better every day. Do it several times per day. ACE wrap could've fixed that right up! I hear Brawny paper towels can absorb any mess; but, I think this probably exceeds its capacity. Sprains can in some cases take longer to heal than a simple fracture. So far there’s not really any bruising. Don’t walk anymore than needed, and do not run/jog/jump for at least 2 weeks while you let it heal. Fuck a sprained ankle. See if it qualify for short term disability. Took the day off today and my supervisor called me saying I should’ve reported it at the time, but I didn’t think it was as bad as it was. Ice it. A quick summary: - Resting or the act of doing nothing is not indicative of a quicker recovery. But recovery is largely going to depend on how severe your sprain is/isn’t…and no one here can really diagnose it properly. There is an interesting clinical rule for assessing ankle injuries, helping to determine if it might be broken, called The Ottawa Ankle Rules. Work on extending ROM, calf raises, single leg dead lift, single leg step up, ankle circles, resistance band pulling your toes towards your chin, resistance band rotating the foot to the inside (rotating at the ankle, not the hip). 6 weeks in a cast, 8 weeks physio. I'm used to it since my tendons are too flexible. I can't move it inwards at all. I don't think my ankle ever touched the ground, so that might be a roll (who knows correct terminology?). Not a detrimental injury to work through in swimming but quite a frustrating one in its longevity. You will always be more susceptible to sprains once they happen. 3 you basically wouldn't be able to walk, so I assume you have a grade 1 for now. Ankle pumps. I have been cooling for 2 hrs and keeping it elevated. Google that - if following those rules says you need an X-ray, go get an X-ray. So For example I sprained my ankle badly 2 months ago. The old adage of RICE for sprains is still applicable; Rest, Ice, Compression, Elevation. I'd give it a full week at least before trying to run even with a brace. The problem with a lot of injures, like sprained ankles, is that without proper care, they will get worse. Last Friday, I was at gym class, and I twisted my ankle and foot pretty badly, and right after that happened, I fell directly on top of it with all my weight. Subreddit for Brawl Stars, the free multiplayer mobile arena fighter/party brawler/shoot 'em up game from Supercell. Hi everyone, I twisted my ankle on Sunday morning. Just tell your recruiter in the morning that you can't go because of the injury if it's that bad. However when I turn my my feet inward, it’s a very uncomfortable stretching feeling. As someone who sprained my ankles 3 different times this year, I'd recommend swimming, biking, walking and rest. 8 Online. Make sure to do range of motion exercises to help it heal correctly. If I need some assistance (e. I have my ballet class in an hour but I twisted (IDK if it’s a sprain) my left ankle going down stairs few hours ago. My doctor told me I would be in a boot for at least 4 to 6 weeks. My sister unfortunately sprained her ankle pretty severely at a theatre play she was acting in, where she had allegedly landed on her ankle in an awkward way. I sprained my ankle 2 years ago and still hurts. Hi, I twisted my non racket leg ankle while playing badminton 2 weeks back. Grade 3 - complete ligament rupture. Learn about toe socks, toe spacers, toe mobility, mid-foot rotation, hind-foot disassociation, fully mobile ankles, and hips and tibias with good rotation as a way to achieve a comfortable compensation-free gait. Its nothing to blow off, but dont let it derail you from your fitness goals. Look at bioneer on youtube, or the kneesovertoesguy both have a fair bit of strengthening work for the foot, ankles, calves and knees. If it says you are unlikely to need an X-ray, that it’s unlikely to be broken, go The delay in pain is probably partly due to adrenaline, and partly due to the fact that you kept the joint warm by continuing to run on it. . 8 weeks post-sprain: just now starting to build back to pre-injury routine. An ankle fracture will often be less painful than a grade 3 or even 2 sprain. This post is pretty self explanatory, fell down trying to bring laundry down the stairs, twisted the heck outta my ankle, very sore & throbbing 24/7, nothing broken they took Xrays but they said its a bad sprain, would love to know how much to ice it, along with any important care I could do or know! Can’t Move Toes After Ankle Sprain. I tried going back into running a few times after 3 then 4 months, pain followed me all the way, including compensation pain in the opposite hip. I really would like to avoid a wheel chair or something and prefer to try to tough it out. Additionally, broken bones in your ankle are massively underdiagnosed, so you may want to have your x-ray reevaluated (they miss breaks in x-rays all the time, alas). But there might not be a lot you can do in one week. So either 2 ice sessions, or 3 ice sessions. Train your ankles to be strong in ALL directions of movement and PAIN free. My whole foot is now bruised 😮‍💨. Before I share my tips please remember that consistency is the key for a faster healing process. 4. I limped the remaining 3 miles home (up one of the biggest hills in town), and called my wife to pick up a boot and some crutches on the way home from work. A good exercise is to stand on one leg (your bad leg) for 30 seconds with your eyes closed. On the first 3 days of my sprained ankle I made sure to apply the RICE method. I'm really not keen on having to stop for injury, but I know it's Also - try to sleep on your back with your ankle stable in a wrap or splint. Britney shares video of sprained ankle, and shows love for her lawyer. they said there was nothing wrong with the bone, but they didn't do an mri to check the ligaments either. Explain to the Dr that fulfilment is basically walking a 5K a shift. Read this for some understanding on the topic and advice. • 10 mo. Depends on the degree. My leg folded back and all of my weight basically landed on my ankle, I immediately bounced up as soon as I fell bc I got scared and heard the tiniest pop. It looks twisted right off the old axle. even if you arent limping make sure you wrap it for support. I had no balance on my injured foot at first. it made a nasty noise and my ankle swelled up immediately. ive sprained my ankle really bad once/. High tops when you get back out. Basically you don’t want to further damage your injury or hinder healing no matter how macho you may be or how high your pain threshold is. Was in my early 40s, recovery was a miracle. Get some x rays at the very least. Third, involves a break and usually sprains both sides of the ankle. I've been wearing an ankle brace the whole time, so I've tried NYT’s best seller The Woman In Me, in stores everywhere now 📖🌹. There was nothing wrong, they said it was probably just a light sprain or twisted ankle. I figured it would be fine after a couple of days because I've had a twisted ankle before and that's always been the case, but I think I may have messed up my ankle even more because a week after the initial twisting, it started feeling better so I played basketball again and hurt it again. Hi everyone, Writing due to a recent sprained ankle. Type 1, a slight strain basically, recovery for this is rest for a couple of weeks. Take an anti-inflammatory pill and rest for a few days. In a non-C25K event, I managed to step sideways on a hill and roll my ankle. Vibration and hum. The pain is mid foot on the side of my big toe. I (F21) am currently in Tokyo, Japan and about to fly to Okinawa early next morning. This helps with swelling and inflammation. try Ortho Now clinic. The twisted ankle woman glitched and i got an amazing horse lol. Top 6%. Wind. Ice is every 4 hrs (i set my phone alarm on this one). Training starts with at least 15 minutes of jumping rope. Tell your gf to grow the hell up. Twisted my ankle last year, quite bad. It’s just slightly uncomfortable when walking, and I can still point my feet, turnout, and even go on relieve fine. If you can't jump rope, you can't train. I'm not a doctor but I fell on the 9th, sprained one ankle really bad and broke the other. The effects of a rolled ankle don't usually take effect until the joint has cooled down and stopped moving. I'm expected to play another match tomorrow, and I think I can, but I don't know what precautions to take. It’s probably a grade 2 sprain. I wanted to go on top of a small mountain tomorrow (4-5h), it's Alright, for starters I’m an 18-year-old female. What worked for me was rest, one legged balance exercises, and a pair of new court shoes. The broken one doesn't feel better at all and ended up getting surgery. It's really common to have a second injury because you're favoring your injured leg. After 2 weeks, the swelling is gone. Have someone lightly smack the bottom of your heel. In terms of recovery from ligament tears, it can range anywhere from 3 weeks to 12-18 months. Smacking your heal should only cause some vibration through the bones and aggravate the brake. In terms of low-impact cardio, I would suggest some sort of aquatic exercises and a UBE (Upper Body Ergometer) which is basically a bike for your arms. Just as I was finishing the trail part of my run, I rolled my ankle on a root and felt / heard a distinct popping sound that indicated that I had torn a tendon or ligament in my ankle. It can keep getting worse. Was back on it in almost 95% recovery in 4 days. Running on a badly sprained ankle will lead to an extremely long recovery period even if you manage to "tough it out". I really fucked my ankle a few years back. I was alarmed that it took almost 9 months of NO running to get back to where I was previously and pain free. the Physician Responded. OUCH. Type 2 is a slight tear that may be recovery for a couple of months doing rehab, and a Type 3 is a complete or basically Aug 11, 2022 · Signs and symptoms of a sprained ankle vary depending on the severity of the injury. Yesterday I felt like I maybe stepped wrong again or overworked it and I am experiencing sharp pain both on the inner and outer ankle bone. For fucks sake. So, ice for 15 heat for 15. It was all as usual, she asked me for help to ride her to Emerald Ranch and I accepted. It takes time to build mental confidence and your ankle strength. My ankle however was. Restricted range of motion. She then tries to rob you and two other guys show up. Ankle Sprain Won't Heal - please tell me your experience, my body is gaslighting me. 3 days, you're still green. I've rolled my ankles pretty horribly multiple times. Rolled my ankle. NSAIDS can reduce that pain which reduces the inhibition of the body to use the ankle. People often fracture their ankles and can walk on it a day or two later and can move it with minimal pain. It's worked miracles for me at tournaments in the past. It didn’t hurt at first, but by the end of my route I could barely put weight on it. It's so easy to reinjure your ankle. Popping sensation or sound at the time of injury. If it doesn't hurt more, probably a sprain. g. And it's an ankle sprain. I recently OBLITERATED my ankle falling down the stairs. Probably just a strain. Should i take her again to xfrays and give again medicine or it takes time? I've sprained both ankles >3 times. 1 week after I sprained my ankle. Boulder pad placed by a novice who laid it over 2 roots. Two lumps have formed on it (on the outside of my foot), both around the ankle, but my whole foot is a bit swollen. It didn't really swell and there's no bruising, just a little pain. So, I sprained my ankle for the first time ever on two days ago while trying to do a 360. No bullshit. Fast-paced 3v3 and Battle Royale matches 🔥 Collect unique Brawlers. Stick some pillows under your ankle when you're sleeping. Hopefully you will get enough time off to heal. ” So they blamed previous injuries on my other coworker & he was out for almost 7 months. A neurologist told me some time ago, that I should do balance training, so if and when my ankle nerves go bad I’ll be able to compensate that. Just fucking speed. This time though, I spotted a Missouri Fox Trotter a few feet away from her with super low health and was so confused lol. Picture of the operation at the end. Note: strong feet require strong hips! 12K Members. Damage to ligaments and tendons of the extremities don't get very good blood flow and healing can take a long time. Source: PhD in rehabilitation science. Sandvik95. C. desmondandmollyjones. better to see a pro now and be sure. Award. A sprained ankle does not compare to the bliss of just fucking skating fast. First, not too bad, should be back in a week or so. It might be risky to run HARD on it as soon as Full heal time is @ 4 weeks. Reply. This morning a long thin bruise appeared beneath my anke close to the F34. That’s about how long it takes to fully heal. The risk of you increasing to damage is really high. While carrying my luggage earlier today, I twisted my ankle and heard it crack and it now hurts when I walk, move it a certain way or touch it, and it is swollen. The biggest predictor of injury is previous injury. Note to cover your@$$. The AT at the school said it was a mild sprain, but waking up today, my ankle is twice the size of my other. Once your ankle can handle swim fins, you could build it even stronger. I’ve been resting, icing, have a splint and maintaining it elevated pretty much since. Apparently being swollen for two weeks or more is not uncommon according to the doctor. On a walk, and suddenly limping. She needed to go to the vet soon anyway, so I just took her in early. If you want to remain athletic throughout your life take care of your joints. In my case, it’s a high ankle Hi ! So I'm on vacation and i lightly twisted my ankle yesterday during a hike. Grade 1: No torn ligaments Grade 2: Partial torn Grade 3: Complete torn. I agree with so many of your comments it's getting kinda silly. The day after the injury I visited the doctor. I sprained my ankle really bad at work. It's a twisted ankle. It's my zen. If you're sure it was a sprain, I'll tell you right now whip kick / breast kick is out of the question for the first couple weeks at two days ago i twisted my ankle in a small hole in the ground while walking. ( part of ortho Texas in Carrolton) Physio, active release. No swelling, nothing stuck in there, and no punctures. It can screw up your ankle more. Not even a sprained ankle. Bruising. it's much lower profile than an ACE bandage and less annoying than regular athletic tape. Sprains especially that distal take forever to heal. This was an exercise I was given after an ankle sprain. The whole world falls away the minute my feet touch grip tape. Swelling. You are doing pretty much everything you can to facilitate a speedy recovery. ago. : (. Once you twist/sprain your ankle, there is a likelihood it may occur again, but can be prevented with as said above. So I sprained my ankle decently bad about three weeks ago. If you don't care and think you can do it then sure go for it I think if you I stumble in my heels the other day and twisted my ankle-- not a severe sprain, there was no swelling or bruising. I had that going on. But it still hurts a few days later. I would definitely not play in your position. This is my personal experience too. Biscuit lives guys. R. -Don_Corleone- • 9 yr. Grade 2 Ankle Sprain typically heals on 6 weeks. Hello, in july 2017 i had a severe ankle sprain that needed a plaster for three weeks, in the first mouths i had a slight pain but i thought it's normal conssidering the severity of the sprain, now two years and a half after, i still feel an instabilty and pain after ps. Wear an ankle brace. I walked it off for about a minute and was able to finish my run without any pain, and had full range of motion when stretching afterwards I twisted mine and partially tore my ATFL I deadass could not walk right for 2 to 3 days. By the next day, she was back to normal. Ankles are not supposed to look like that. I went to the emergency that same day and they took a picture of my foot. I knew immediately I fucked up. For a sprain. Totally normal. mdotbeezy. People go too hard when they train. Any experience with this? Actually yes. It's been 4 mo's since my last ankle sprain and I still have ankle stiffness a mile into my runs. Took about two weeks to fully heal. I have a friend whose ankle took 6 months to heal, though granted it was a very nasty sprain. Here's the caption and the photo she shared of Mathew Rosengart (glad he helped her last night!). i played soccer and sprained my ankles numerous times. Follow your doc's instructions or this thing will linger for months and months. Ice. Sprained ankle - confused by the healing process. The ankle swole a lot, first 48hours I kept my leg up as much as I could and iced it. You can even do circuit training for cardio. Grade 2 - partial tearing of the ligament. When I sprained my ankle I could still deadlift, but I couldn't squat. I twisted my ankle right in front of my employer and was in so much pain but my boss did nothing. I'll die on this fucking useless wooden toy. If you're really worried it might be worth it for piece of I was skating very lightly in about a month and a half. If I remember correctly, the woman who is sitting on the ground saying she twisted her ankle is tricking you. Last time I sprained my ankle it took 4 weeks to fully heal, so don't rush the healing process! Award. 1. Grade 1 - ligament has been "stretched" and exhibits pain. If it hurts more, probably broken. When I was 9 or 10 I twisted my ankle on the last step coming down our house's stairway. It makes your ankle make lots of fast strong adjustments and strengthens a lot of ligaments. They may include: Pain, especially when you bear weight on the affected foot. The first two days walking on it was painful enough that I limped a little, but it was bearable and since then it only hurts when moving my foot too much in any direction. Let alone do a fucking duck walk or god forbid jump from one foot to the other. If you could run on it for an hour after rolling it, I would suggest that there isn't a great deal Yes it is a good excuse, but try to get a Dr. Top of foot pain sprained ankle. You might be surprised how quickly an ankle sprain can be run on, don't get discouraged yet. Service connection for left ankle sprain is denied because the medical evidence of record fails to show that this disability has been clinically diagnosed. In certain cases a broken bone will heal faster as the blood flow is exponentially greater. I did an X-ray and Doctor said it's fine. Ex. Take your time and take it easy when skating with injuries. I kept it wrapped up in an ace bandage much of Twisted Ankle ( I need advice ) Alright, for starters I’m an 18-year-old female. I was able to call my doctor and get an X-ray and by doctors orders I have to rest my foot The deal: We are in the middle of tennis season at college and I twisted my ankle yesterday. No swelling, I can still stand but it's a pain to walk on (but possible. After about two weeks when it’s starting to feel better you can start applying heat as well because it will promote blood flow to the area and help with healing. Keep your ankle elevated, and ice it for 20 mins 3 to 5 times a day. 🤷🏻‍♀️. A break has to do with bones. It stings like a bitch, but the ice bath will greatly reduce the severity of the sprain and the resulting downtime. I think the reason I got ankle sprain 2 and 3 was because I kept running and racing through pain which resulted in overall weakness. Over the counter medicine like Naproxen can be helpful too. Severe pain in my lower ankle had me laying on the ground quivering for 5 minutes. The swelling took months to go down. How I didn't break it I don't knowoops. Off the top of my head, I would spend some time balancing on one leg with eyes closed. I twisted my ankle on March 6th. I've had that happen before (as we all have) and usually the pain passes quickly Worked! My personal secret is swimming, sometimes doing many laps of just kicking. 5mi run through the woods this morning and twisted my right ankle about . Twisted ankle Frenchie last week twisted her ankle, vet told that in one week without running and jumping leg would be fine, but today we were on our first walk and she started limping again. (38 CFR 3. I have previously sprained both ankles but never seeked treatment for it, so Let it heal, then look to support it via taping or a wrap. Tenderness when you touch the ankle. Got diagnosed with a major dislocation (which I reset myself in front of a horrified but intrigued doctor), a Grade II ankle sprain and a small broken foot bone. I had to crawl my way around to find some place to sit. kt-tape or rock tape your ankle when you get back to climbing. If you can jump rope, you can probably train. Instability in the ankle. Was told it would take 4 weeks for drastic By strengthening the muscles the surround the ankle joint, this will provide stability that has been lost due to the laxity in the sprained ligament (s). Keep it elevated. I ran and then jumped down a 3-4 foot drop onto large uneven dyke boulders. Good luck! 2. No tricks. After a couple days strong bruising started to show but I was able to limp around wearing a compression sleeve. Continued that for 48 hrs at home on couch, then started adding movement, stretching and eventually some scraping. 🦽 🩼 ) at some point what are my Sprained/ twisted ankle. If the pain lasts more than 4-5 days maybe go get an x-ray. I was able to put a bag of ice on it for a few minutes, which didn’t really help at the time. Lastly, take your time before coming back to play, even if your ankle feels better don’t rush the process. And asked if the pain persist after 1/2 weeks then will do a MRI scan. Also, you further increase the frequency of spraining your ankle in the future. The verdict is in for me. I feel almost better when walking barefoot and doing excursises but when I walk long distances I get a sharp pain on the top of my foot. i went straight to the emergency room, where i was only x-rayed and given a thrombosis injection. 2. jayrocs. • 3 yr. If you can avoid lifting heavy throngs too. I'm planning on a small hike today (2hours) really easy, shouldn't be a problem. I sprained my ankle last September and went back after 4 days with a brace. I sprained my ankle & was out for almost two weeks. Like the woman with the horse on her leg, and the other lady with a dead horse in the vicinity. And two of my coworkers break their ankle during the job & only one got workman’s comp bc she didn’t have “precious injuries. While loading up the car with the Christmas gifts I twisted my ankle. E (Rest, Ice, Compression and Elevation) is not proven to be an effective treatment for ankle sprains. Yes, ask for a wheelchair— I fell while on vacation— broke some bones on right foot, twisted left foot—- had bandages on each foot— from Airport door to plane— wheelchair Reply Melitzen • Twisted left leg ankle while playing. The swelling stops after the 2nd weeks. You can work on footwork, balance, and shadow box. I'm wondering if anyone here has done something similar and how long you went without dancing and if anything helped speed up the process at all. A PT can give you exercises and help you determine when your ankle is ready to skate again. I had a similar ankle sprain that wouldn't heal and it turned out to be a minor fracture. Ice- Ice your ankle, 15 minutes on, 15 minutes off. This could be true. Bad sprain can hurt for months and linger for years. Sprains can be “worse” than a fracture or a broken bone. No gifts were hurt in this event. I sprained mine quite badly 2 weeks ago, ran a 28k trail within a week. I. An ice pack just doesn't cut it. Depending if its a high ankle sprain or a regular sprain, the recovery process can take anywhere from 2-3 weeks to a couple of months for a high ankle. Stretch it daily, and before and after skating. I am a nanny that takes care of three kids during the week. Depending on how your ankle is feeling you could do some light cardio like walking. my physical therapist, and Chiropractor friend readjust my right ankle last monday. We grade sprains, injuries to ligaments, in three grades. Before you get any severe foot problems with your diabetes, your ankle nerves will get weaker and you lose a bit of stability. Reply reply. Rest it for sure. Sprained my ankle twice, both times playing basketball, both during pretty crucial work-blocks in the swim season. This goes for many injures you may get. All can help with ensuring you don't end up reinjurying it again in a few months. After a week it was feeling much better. Bad sprains can take 6 or more months to heal. Whereas a broken bone heals back to they way it was over time. Had the same thing happen to me recently, although it hurt for me to even put weight on it. You should go to the doc for xrays just in case. She's being an entitled asshole, OP. • 11 yr. There are 3 types of tears that can occur. findmebutt. This is because a sprain has to do with ligaments. I usually lift my knee waist high and spell my first and last name with my big toe to stretch my ankle. 303) A claim for direct service connection requires evidence of a current disability, evidence of incurrence or aggravation of a disease or injury in service, and evidence of a honestly id go straight to ortho. bruise appears near twisted ankle from last week. Hi, last week I (27F) twisted my ankle and fell down. A sprained ankle is the technical term, while rolled ankle is more of a colloquial term. Curry with his ankles, Jabari Parker tearing his ACL twice, Durant's calf strain leading to his Achilles rupture, etc. A twisted ankle is not a good reason to not attend a wedding, and it is definitely not a reason for you to need to stay home and take care of her. Rode it back to Emerald Ranch, dropped her off If you do decide to squat on it, be sure to take advil before so it doesn't swell, wrap it up/wear a brace that will support it. I would recommend going to see an athletic therapist. I did a short 1. I do this sort of stuff all the time but this time I happened to roll my right ankle outwards. The main takeaway is RICE in the first 1-2 days until swelling recedes, but as soon as you're able to begin working range of motion without pain, doing so will help you recover more complete function faster. Since then, she’s been unable to move her toes at all (though her For example, with a sprained ankle, after a week-ish (depending on severity) getting the ankle working again is important but pain and leftover swelling can inhibit that function. 5 weeks post-sprain: treadmill running easy/moderate. So, at the minimum, 2 more weeks to go in this damn boot. Be sure to always ice and elevate it afterwards so it reduces swelling and pain. Do not walk on it. Here's a tip for next time: as soon as you roll it, submerge your ankle in a bucket of ice water for 10 minutes. Swelling is normal - you can elevate your foot above your heart or take ibuprofen to help minimize. For strengthening. Was leaving dinner 9 days ago and had to walk through some grassy area to get to my car on the way back, due to some unexpected unevenness I twisted my ankle. Wish you a speedy recovery! 3. I would take a couple of day off of running (doing some gentle ankle stretches so it doesn't heal stiff) just to be safe. A teammate shared this Ankle Rehab PDF from a physio working with Olympic athletes and pro footballers when I sprained my ankle several years ago. Best to see a trained professional that will help you strengthen your ankle and lower body 2. Nothing feels as good as skating. Yup. Second, worse could take anywhere from 2 weeks to a month depending on the bruising. Logically ice constricts the blood vessels, reducing swelling, and reducing pain Twisted my ankle and heading to Disney World with 2 young kids and my wife tomorrow. The doctor and I could not communicate well because he spoke a different language but he told me that I twisted my ankle and that I should be able to walk in a few days. Keep the ice on it, check out some Voltaren Gel (like an anti-inflammatory cream) and I bet you'll be back. I didn't take any NSAIDs like advil since it will just slow down the healing process. I was lucky and got it on ice immediately, elevated and 600mg ibuprofen. Health. I have had several sprained ankles/torn ligaments and there is very little beyond minimizing use that will help you recover faster. 10 years later i had foot and ankle fusion due to bad arthritis in the joint. Push for the MRI and plan more time than you think you need to recover if it is a sprain. Rolled it, felt 2 pops, had X-rays and definitely no breaks or fractures! Ligament damage, muscle tears and trauma. I sprained my ankle at the beginning of 2011 xc season. A sprain ankle doesn’t go back to what it was like before the sprain. In 2 weeks in mid April I can play basketball again. Sprained my left ankle stepping off a van and perfectly into the corner of a curb. u/_Twisted_Ankle_ Skip to main content RickiestC137. I suppose it sprained it, because it swelled up huge and turned blue/purple and I couldn't walk on it at all for at least two days. ADMIN MOD. I twisted my ankle, how fucked am I? Was working Sunday and twisted my ankle on like my 4th stop. Repeat this for 45-75 minutes. um kz sn te fj si pv oy js ll