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They may challenge assumptions, prompt Mar 26, 2024 · In this journal, you can write a variety of aspects, including: Self-esteem questions to help you explore your positive qualities. Discover 30 powerful heart chakra journal prompts to help you open and heal your body’s energy center for love, compassion, trust, understanding, peace, and kindness. Communication is the cornerstone of healthy family relationships. 6. On the other side, write: “can change. But sometimes it can be difficult to come up with topics for your journal’s pages. GET THE INNER CHILD WORKBOOK. 31. This type of writing requires critical thinking, helps to develop writing skills, and, best of all, boosts Apr 24, 2023 · It can help you let go of negative thoughts while exploring your experiences with anxiety in a safe way. Open up your favorite novel to a random page and draw the scene described on the page. When it comes to self-forgiveness, journaling can be particularly useful in helping you identify and work Jun 28, 2023 · Set goals, track progress, practice gratitude, and reflect monthly. Relationships. Mar 13, 2023 · Whether you prefer to journal in the morning or at night, find a time of day that works best for you and stick to it. Journaling can also help individuals track their progress, identify patterns, and find ways to cope with their grief. Nov 20, 2023 · This can help you identify and challenge any negative self-beliefs formed as a result of trauma. Sample answer: I often think about the serious car accident I was involved in as a teenager. Ease into things. Focus your thoughts and energy. Shadow work can be painful. Journaling is known to be a great tool to help keep your thoughts organized and reflect on your day. Feb 17, 2023 · Write a short story about what it might be like if you woke up one morning with a mermaid tail. 2 Christian journal prompts about my feelings. Keep probing deeper to get to the root of your own thoughts, actions, feelings, and beliefs. Journaling in the morning can also help Exploring Feelings And Emotions. Thoughtful journaling for busy lives: The prompts remove the struggle of thinking of things to say, and make this journaling habit easy to maintain. Apr 20, 2023 · This workbook will help you: Overcome negative feelings like fear, self-blame, insecurity, and a harsh inner critic. 48. Fun, Creativity, and Passions. A reading response journal is an engaging tool that helps deepen your understanding and enjoyment of the books you read. List five unexpected or small things that happened today for which you’re grateful. Include photos, memories, lists of favorites such as movies, songs, books etc. Aug 7, 2023 · 3. Promote Personal and Collective Growth. Write a letter to your childhood best friend. Mindset journaling is also an excellent tool to support your school success, your career goal aspirations, or to create more abundance in your life. Journaling for mental health is a journey of self-exploration, a path that leads towards understanding and healing. 6 Short Story Ideas (with a Twist) 5 Creative Writing Prompts. Write about a moment in your life where everything seemed to fall into place. Each journal writing prompt will put you in a creative space and help you reflect and work on your life. managing your time efficiently. Write about your favorite memory of the person you lost. Make a list of everything you‘d like to do. Unless you had your answer planned, you may Reading Response Journal Best Practices + 125 Prompts. As it happens, everyone at some point had a journal or diary neatly tucked away in a shelf or a drawer, away from prying eyes. Career and personal growth. When done correctly, journaling can be calming and clearing for your mind. Exploring feelings and emotions through first grade journal prompts allows children to understand and articulate their inner world, providing a versatile tool for emotional literacy. Promotes Emotional Intelligence and Self-Awareness: Reflecting on emotions and experiences in a journal fosters self-awareness, empathy, and understanding of others. Start small. 8. The Life and Goal Planner. 1. Feel more motivated. Which is better, winter or summer? Write about the reasons why you think winter or summer is better. Journaling about forgiveness allows you to process your feelings, gain insight, and find inner peace. Your base. Consider seeking a therapist. With its sleek design and high-quality Mindfulness Journal Prompts. I can turn to ________ when I am most sad. coping with emotions. Then, think about which five words you would like to describe yourself. With its sleek design and high-quality Oct 9, 2023 · Journaling prompts to engage your senses. Feb 6, 2024 · Ashley. Describe an experience where you had to adapt to unexpected changes. I think the best option would be searching “journaling prompts” on Pinterest. They usually begin with a strong opinion statement and then use supporting examples and evidence to support the argument. Unless you had your answer planned, you may Jun 1, 2023 · Practice self-compassion. Aug 31, 2021 · Creative Journal Prompts is newly updated (August 2022) — Hooray! Here you will discover loads of fun, fabulous creative writing prompts and ideas for writers of all ages and stages of life. The Feb 17, 2024 · Journal prompts for self-discovery are thought-provoking questions or statements designed to encourage introspection, reflection, and exploration of yourself. Today, kids are growing in the digital age, making us realize how Jan 9, 2024 · They provide a starting point and help guide your thoughts. Journaling has so many benefits for kids, including: – Self-expression. Our carefully crafted prompts serve as “conversation starters” for a chat between you and… you. So let’s look at some gratitude manifesting journal prompts. Keep prompting and writing. You might be wondering, why journaling? Well, journaling, specifically with self-discovery journal prompts, is an extraordinary tool for personal growth. 5. Oct 5, 2023 · 150 Journal Prompts for Getting to Know Yourself Better. Use your journal as a tool to track positive changes in your life, no matter how small. Doodling. For more healing tools, be sure to check out 40 Heart Chakra Affirmations Self confidence. Related: Top 25 Self-Reflection Journal Prompts. Here are 25 journal prompts designed to help you focus on mindfulness and enhance your awareness of the present moment: Describe in detail what you can see, hear, smell, taste, and feel at this very moment. They’ll also reflect on issues surrounding family, responsibility, and altruism. Best Guided Journal for Habit Tracking: Papier Joy Wellness Journal at Amazon ($35) Jump to Review. Reflect on your hopes and dreams, and really listen to yourself like a best friend would. You might find it helpful to record the names of a few people who you can turn to when you need someone to support you. Best of all…. What people, places, or things make you the happiest? Think about everyone, everywhere, and everything that makes you feel truly content with life. Love and Relationships. 3 Christian journal prompts about my response to current events. This is your personal space, so write freely and authentically. Everyone’s been there. Start a digital journal in Clearful to gain clarity and direct your life with intention. Recall a comforting scent that brings a sense of calm. Reflecting on Past Life Experiences. Dec 18, 2023 · 5. Write Authentically: Don’t worry about grammar, spelling, or structure when journaling. You’re not confined to a journal. Journaling will make you develop a positive mindset. Write down your everyday dreams for a month. Try the following shadow work journal prompts for trauma: Reflect on an event in your life that you would classify as traumatic. Start small – Start your journey from where you’re at right now. Here you will find grief journaling prompts to help you remember and honor your loved one. But these prompts encourage you to think outside your usual journaling box . Having the Right Mindset: You really want to go into this with the mindset that change can, and will, happen. Discover more journaling prompts and become your best self with Clearful. Oct 9, 2023 · Journaling prompts to engage your senses. Explore how your priorities have shifted over the past five years. If you want to explore the effects of this yourself, these inner child journal prompts are a great place to start. Accepting yourself as you are is a crucial step in self love. Treat yourself with the same love and kindness you would offer a dear friend. Write regularly: Set aside regular time to write in your journal. These 100 relationship journal prompts offer a roadmap to guide you on this journey, helping you navigate the complexities of your shared life while celebrating the joy of love and companionship. This is your personal space to express yourself without judgment. Positive Coping Strategies: Journaling can help you develop positive coping strategies to manage stressful situations or difficult emotions instead of using disordered eating behaviors to cope. It involves expressing thoughts and feelings on paper (or digitally) to process emotions, reduce stress, and gain clarity. Discover the link between your adult behaviors and the childhood roots they stem from. Inside the journal, you'll find weekly spreads that help Jun 30, 2023 · Fun Journal Prompts for Beginners. We have 48 journaling ideas in all and 3 wonderful and inspiring journaling deas. Setting and keeping up with my goals is something I’ve been struggling understanding your emotions. Some people write a daily gratitude journal or gratitude list, where they talk about what they appreciate most. Improve your mental well-being. Oct 4, 2022 · 365 Creative Writing Prompts for Your Daily Journal. Jan 31, 2024 · Related: 365 Daily Journal Prompts For A Full Year of Self-Discovery. Create a memory book with everything and anything that reminds you of your loved one. having self-control. By journaling, you’re really tackling your own self May 19, 2023 · Great Journal Prompts for Kids (49 Ideas!) Hamburger Paragraph Writing Course because it supercharges writing skills! Journal Prompts for Kids 31 prompts + 18 BONUS Journaling Ideas. Your journal is your safe, private space. They serve as a starting point for your journaling journey, guiding you through the exploration of your thoughts, feelings, and experiences. Write a letter to your worst high-school teacher. Your body’s other six main energy centers open you up to creativity, confidence, love, communication, intuition, and spirituality. Jan 2, 2024 · Gratitude manifesting journal prompts. Season One – Self-Discovery Jan 1, 2021 · 16 Journal Prompts for Abandonment Issues: From Loss to Love; 30 Journal Prompts for Morning Inspiration; 20 Journal Prompts for Growth Mindset: Unlock Your Potential; 24 Journal Prompts for Stress: Write Your Way to a Calmer Life; Journal Prompts for Couples: 18 Ways to Explore Love and Healing; 20 Journal Prompts for Grief: Finding Healing Mar 26, 2020 · Make a list of everything you’d like to disagree/rebel about. Download for iOS Download for Android. Take some deep breaths, relax and clear your mind. The right writing prompts can help get anything off your mind that might be lingering from the day before, make a long day feel less intimidating. This great journal app keeps your entries 100% safe with double password protection and military-grade 256-bit AES encryption. This is also a great way to record the key moments in your life that shape you. 6 Feb 2024 • 9 min read. Oct 20, 2023 · Steps to take when tackling trauma through journaling. Self awareness. The Life and Goal Planner is the best inspirational journal planner for getting organized, setting goals, and building positive habits. Pick a verse from your favorite song and draw what you think the lyrics are saying. Discover 150 transformative journaling prompts designed to enhance your mental health through mindful expression. Apr 9, 2024 · Take care, -Emilia ♡. Mar 10, 2024 · Clarifying Thoughts: Writing helps organize and clarify thoughts, making it easier to express yourself clearly and concisely in conversations. Expressing gratitude is one of the most powerful manifestation techniques you can use and that means having manfesting journal prompts is important. 4. Jul 8, 2024 · Journal Prompts for Teens— In these 55 creative writing prompts, teens will consider important subjects like influences on their personalities and political positions. In fact, you don’t even have to commit to writing a few minutes each day. ability to explain reasons for your actions. Don’t worry if you’re far from where you want to be. Express yourself creatively. #3. When you write about your life in a mindset Jan 17, 2023 · Dear Diary: A Collection of 51 Fun Journal Prompts for Kids to Help Your Children Find Their Voice. Apr 24, 2022 · Below it, draw a line down the center of the page. Here are 20 prompts to stimulate introspection within young minds: Write about a time when you were really happy. Oct 3, 2023 · Conclusion: Journaling Prompts For Relationships. This journal encourages open dialogue by prompting discussions on how family members can improve communication, resolve conflicts, and support each other’s individual interests and hobbies. You don’t have to commit to sitting down every day of the week to write for hours each day. Apr 6, 2023 · Helps you think in new ways about a topic. Your root. Enhances self-awareness: Grief journal prompts can help individuals reflect on their experiences and develop a deeper understanding of themselves. Yeppers. Complete this sentence: “My life would be incomplete without…. You’re about to meet new classmates, coworkers, or social acquaintances, and the proverbial mic turns to you. Explore 177 journal prompts for adults to spark creativity and self-reflection. For example: Describe what you saw during a recent walk and how it made you feel. Jul 14, 2023 · Ready to embark on a journey of self-discovery and growth? Then you’ve come to the right place. Bonus Lists of 49 MORE Fun Writing Prompts. Feb 4, 2024 · Benefits of journal prompts. Journaling is a great way for you to be more introspective. 35 captivating prompts meticulously designed to ignite curiosity and spark personal growth. 😘 . Increased motivation when it comes to achieving goals. Start your writing journey today. Sep 26, 2023 · Journal writing prompts can help a writer see ways to reframe negative thoughts, phrasing them from their positive side. Improves writing when it comes to school assignments. Another excellent mindfulness journal prompt is to explore your five senses. 101 Best Fun And Powerful Journal Prompts For Adults. So I wanted a journal that would provide me with prompts. Apr 14, 2022 · Some additional benefits of a morning journaling practice you’ll experience are: Cultivate self-reflection and understanding. However, staring at a blank page waiting for inspiration to strike can be intimidating. Nov 30, 2021 · Journaling is a great way to help kids develop their writing skills and it’s an excellent way to encourage creative expression. Keeping a journal with your favorite positive journal prompts is going to have a major impact on the way you think. 3. 34. Be honest and open: When you’re writing in your journal, be honest and open with yourself. Journal prompts encourage you to get creative when in a writing rut. Jan 10, 2024 · 120 awesome journal prompts for fun. Dedicate separate journal entries to your sense of sight, sound, touch, taste, and smell. 49. It can help in releasing pent-up feelings and everyday Feb 6, 2024 · 150 Journaling Prompts for Mental Health: A Comprehensive Guide to Mindful Expression. 32. Make a drawing with your left hand or with your eyes closed. Season One – Self-Discovery Feb 4, 2024 · Benefits of journal prompts. 5 Science Fiction Writing Ideas. – Helps with problem-solving and creativity. Let the writing be your guide – Follow your writing wherever it wants to take you. Daily journaling. On one side, write the heading: “cannot change. Good prompts have the ability to dig beneath the surface and encourage genuine exploration of thoughts, emotions, and experiences. Remember, there’s no right or wrong way to journal – the goal is to be honest, open, and vulnerable with yourself. Accountability. Greater clarity of thoughts and feelings. This could be the closest people in your support system, your comfort place, or even your childhood stuffed animal. Jul 16, 2023 · Embrace authenticity and honesty. Enhanced problem-solving skills. Whether you're craving a moment of clarity, facing life's challenges head-on, or simply yearning to delve deeper into your innermost thoughts, these prompts promise to unlock the door to profound self-exploration and empowerment. Take a fine black pen and start either in the middle of the page and work your way out, or start in one corner and move to the opposite diagonal corner. 33. Apr 14, 2023 · 1. This can be once a day, once a week, or whenever you feel like it. By committing to writing regularly, you can hold yourself accountable to your journaling practice and ensure that you continue to make progress and grow. I’m excited to get on this journey with you – a journey of journaling. – Boosts confidence and self-esteem. One of the most straightforward options in this roundup, DailyBean is a user-friendly journaling app that encourages you to log your mood with whichever colorful bean best represents Aug 22, 2023 · These are some journal prompts that can enable self-discovery: First, list five words that best describe you. But in order for these chakras to stay open and balanced, your foundation must first be stable and secure. Reflect on Growth: Shift your focus from cringing at past entries to celebrating personal growth. Write about a habit or mindset that you’ve consciously changed over time. When you’re answering these end-of-year reflection journal prompts, don’t hold back! Be your authentic self and let your true thoughts and emotions flow onto the pages. A good journal prompt is one that sparks curiosity, introspection, and deep reflection. When faced with self-doubt or self-criticism, challenge those negative thoughts and replace them with gentle and supportive self-talk. Everyone has topics of interest they return to, like work life, personal relationships, and hobbies. Practicing Expression: Journaling serves as a safe space to practice expressing complex or challenging ideas and emotions, which can be valuable for real-world communication. Honesty is where the magic happens. The truth is, writing your thoughts down in a journal can positively impact your anxiety on a holistic level. The Kind Friend Journal. Set an intention to forgive yourself or someone else. Aug 23, 2023 · Benefits of Our Interesting Writing Ideas. Writing down your thoughts and emotions helps you process and make sense of them. Write down your thoughts and feelings related to the prompt. They can help you focus on things you're grateful for and help in developing an attitude of deeper appreciation, and they can help you turn your attention to things you may want to change about yourself or your life. Calm your nervous system. 1 Christian journaling prompts for spiritual growth in my daily routines. 2. Allow yourself to be honest, vulnerable and compassionate towards yourself or others. Most of the ones I found in Amazon are for self improvement or vaguely religious. Daily writing prompts also invite you to explore different thinking and writing styles. 6 Poetry/Poem Ideas. Take everything that is prompting anxiety for you in this moment, and put it into one of those categories. Each day, choose one of the 365 journal writing prompts. Download For: iOS. In summary, take note of these tips to integrate shadow work into your daily practice: Work with resistance. Jun 30, 2023 · Fun Journal Prompts for Beginners. Reflection. It’s like having a supportive friend who believes in your dreams. Jan 31, 2024 · 1. The more you write, the more you’ll learn about yourself. Be Honest and Vulnerable. Personal Identity Self-Discovery Prompts. These PU leather softcover journals have 204 numbered pages made of 100 GSM paper, a large back pocket, lay-flat binding, and options for dotted or ruled pages. Let’s connect on Instagram! Positivity Journal Prompts. Writing down emotions can help individuals process and understand their feelings better. (Note: Most of the time the only thing you can change is yourself. Pay attention to your breathing for a few minutes. These 365 mindfulness journal prompts, will inspire you each day to organize your thoughts, reduce stress, and be more present in the moment. While many inner child practices can be intense and focus on big shifts, I find that journaling with your inner child is a more gentle approach to connecting with your inner child regularly. Android. So when we talk about chakras, we have to start with your first chakra. Apr 12, 2018 · Of all the resources we publish on The Learning Network, perhaps it’s our vast collection of writing prompts that is our most widely used resource for teaching and learning with The Times. 5 Mystery Fiction Writing Prompts. of 06. Create a safe space. I myself use journaling mainly as a way to help me track and ultimately reach my goals (both short and long term). There are lots of different types of journals, too. Most Intuitive Interface and Best Looking Layout: Journey. Reflect on a phrase, quote, or mantra that resonates with you. Helps you visualize. In just want one with prompts that would be fun to look at a year from when I start. Dec 13, 2023 · Mindset journal prompts are a great way to challenge your limiting beliefs, manifest your goals, and improve your overall thought processes. Draw random doodles until one page of your journal is completely filled. Read on to find out more. You see…. Goals and Aspirations. Aug 23, 2023 · Positive effects of journaling for mental health include: Improved self-awareness. While doodling, you can reflect on the same gratitude instruction used above, or you can focus on the doodles and making the lines connect. 5 Romance Prompts (for High Schooler Students) 41 Inner Child Journal Prompts for Healing. Feb 13, 2024 · Best Guided Journal for Gratitude: Green Inspired Sewn Moments of Gratitude Journal at Target ($11) Jump to Review. Each prompt gets students thinking and offers an opportunity for a creative Jan 4, 2024 · Many journal apps offer security and privacy features, but Penzu is one that excels at it. How to Journal to Know Yourself Better. The sadness of losing your child will come and go for the rest of your life. Best Guided Journal to Address Toxic Positivity: Zen as F*ck Journal at Amazon ($15) Jump to Review. Reflect Regularly: Take time to reflect on your entries periodically. Rip out a page from your journal, fold it several times in different directions, and then write or draw something taking advantage of the different folds and layers to gradually unravel your creation. Photo: The Kind Friend. Re-parent your inner child as you get back in touch with fun, play, and a solid self care plan. Ability to express themselves more freely without fear of judgment. Facilitates healing: Writing about grief can help individuals heal and move forward from their loss. And then, as time went on, I added more days into my routine. Sep 4, 2023 · How to Best Use These Prompts. Let your thoughts flow without judgment or self-censorship. Accountability: Writing in a journal can help you hold yourself accountable for your recovery goals and track your progress towards them. Helps with problem- solving and critical thinking skills. staying focused on task. This leads to greater self-awareness and understanding. Mar 21, 2023 · Journaling can be a great way to practice self-forgiveness. Feb 22, 2023 · Journal prompts can help you stay engaged and motivated in your writing by providing new and exciting challenges. Some advantages of forgiveness journaling include: Unlocking emotional healing and reducing feelings of anger, resentment, and bitterness. 20 Interesting Writing Prompts. May 23, 2024 · When you journal for self-love you’re really journaling to discover more about yourself, to reflect on yourself, thoughts, and actions. 02. Help you set thoughtful intentions and goals. #4. These self-discovery writing prompts can cover a wide range of topics, including personal values, beliefs, experiences, goals, strengths, weaknesses, and aspirations. Creativity. By exploring different reading response journal prompts in your reading response journal, you can reflect on various aspects of the text, from plot and character 4. I’m so excited to dive into today’s blog post, all about fun journal prompts that will add a sprinkle of joy and self-discovery to your daily routine. Journaling as a couple is a journey of discovery, connection, and growth. Jan 10, 2024 · 3. In the process of learning to love yourself, you go through periods of acceptance, and forgiveness and learn to grow your confidence and worthiness too. Find the Right Space: Prompts for Journaling are best used when you’re sitting in a quiet and relaxed space, ready to focus solely on making yourself, and your life, better. 65. Self-esteem prompts to encourage you to note down your achievements and acknowledge your capabilities. 4 Journal prompts about my reading of the Word of God. Set the tone for your day. Best of all, this list of ideas has been updated and EXPANDED from 63 ideas to 128 wonderful creative writing prompts. We Healing your heart chakra is one of the most important steps you can take in your self-love journey. Write a letter to your 20-year-old self. The Kind Friend Journal is an excellent tool for stepping up your self-care practice. Unlock a path to self-discovery and emotional healing. Increased emotional regulation. 77. Choose a forgiveness journal prompt that resonates with you. Feb 26, 2021 · Click to view our full disclosure. Apr 16, 2023 · A grief journal is a personal space where individuals can write about their thoughts, feelings, and experiences related to their grief. Write a letter to your boss. awareness of your abilities and limitations. 90 journal prompts for self-discovery. Write the words you want to hear every day. Jul 5, 2022 · 27 Fun Journal Writing Prompts + 31 New Ideas. . Emotions and Feelings. Sep 25, 2020 · 2. making realistic goals according to your abilities. – Stress relief. Feb 9, 2022 · These 31 prompts are easy ways to help you come up with ideas to fill your journal for the entire month. Below, you’ll find 50 journal prompts for self-discovery, personal growth, and exploring your inner self. Reflect on challenges not as cringe-worthy moments but as opportunities for learning, resilience, and progress. Make a list of thoughts that circulate in your mind for a while. Take it slow, breathe, and notice your triggers. Write about a time when you did something you were afraid to try. Feb 2, 2024 · Journal prompts are thought-provoking questions or statements designed to ignite the spark of creativity and introspection. Jun 28, 2024 · The AHGXG B5 College Ruled Notebook is oversized and comes in a pack of two, giving you plenty of space to scrawl every thought and plan. ”. Feb 11, 2021 · Here are some prompts that you may consider if you lost a child. A dear diary is a famous phrase for a journal entry. Write about what would it be like if you had an alligator as a pet. Set aside 10-15 minutes to write about your thoughts, feelings, and experiences. Journaling has been my rock on this personal growth journey, and I can’t wait to share some fun and unique prompts that have truly made a difference in Jun 28, 2023 · Set goals, track progress, practice gratitude, and reflect monthly. Habit tracking and to-do lists. 7. Wow! 3. Apr 22, 2022 · Opening your journal and free-writing based on a morning journaling prompt is one of the absolute best ways to get your day started. When I am stuck but still want to write Jul 8, 2024 · Opinion essays, or persuasive writing, require that writers — of any age — present opinions on a specific topic. learning to take responsibility for your actions. Hamburger Paragraph Writing Course because it supercharges writing skills! Fun and Fabulous Journal Writing Prompts and Topics — Yes, journal topics are helpful to ignite the imagination and get those creative juices flowing freely, and students who begin a regular writing habit at a young age Apr 15, 2024 · Enhance Communication. You can choose to spend as much or as little time on each prompt as you’d like, and you can also skip around to complete them in any order you Mar 8, 2024 · Enhances Creativity and Imagination: Writing in a journal promotes creative thinking, allowing children to invent stories, explore new ideas, and dream. I started with just once a week for 5 minutes. DailyBean. Positive experiences, quotes, and self-compassion affirmations that you find inspiring and bring you a feeling Read More about Journal Prompts: Unlock Creativity and Self-Discovery Why Is It Important to Celebrate Black History Month: Understanding Its Impact and Significance Black History Month serves as a crucial time to recognize and honor the significant contributions that Black individuals have made throughout history. Your foundation. Mar 6, 2023 · Here are ten journal letter prompts you can write: Write a letter to your 16-year-old self. Jul 31, 2023 · Forgiveness helps to improve mental health, self-esteem, and relationships. Write a letter to your favorite high-school teacher. It should be open-ended, allowing for a wide range of responses and interpretations. Ashley. Oct 25, 2023 · 30. Someone asks, “What do you do?” or “Tell me about yourself. Holds you accountable (especially when journaling about to-do lists, food, exercise, and more) Helps spark other ideas to journal about. Remind yourself that you’re deserving of love, care, and acceptance just as you are. 5 Journal prompts about my prayer requests. #5. hz ko bt jx aq gi ob sj ck dm
They may challenge assumptions, prompt Mar 26, 2024 · In this journal, you can write a variety of aspects, including: Self-esteem questions to help you explore your positive qualities. Discover 30 powerful heart chakra journal prompts to help you open and heal your body’s energy center for love, compassion, trust, understanding, peace, and kindness. Communication is the cornerstone of healthy family relationships. 6. On the other side, write: “can change. But sometimes it can be difficult to come up with topics for your journal’s pages. GET THE INNER CHILD WORKBOOK. 31. This type of writing requires critical thinking, helps to develop writing skills, and, best of all, boosts Apr 24, 2023 · It can help you let go of negative thoughts while exploring your experiences with anxiety in a safe way. Open up your favorite novel to a random page and draw the scene described on the page. When it comes to self-forgiveness, journaling can be particularly useful in helping you identify and work Jun 28, 2023 · Set goals, track progress, practice gratitude, and reflect monthly. Relationships. Mar 13, 2023 · Whether you prefer to journal in the morning or at night, find a time of day that works best for you and stick to it. Journaling can also help individuals track their progress, identify patterns, and find ways to cope with their grief. Nov 20, 2023 · This can help you identify and challenge any negative self-beliefs formed as a result of trauma. Sample answer: I often think about the serious car accident I was involved in as a teenager. Ease into things. Focus your thoughts and energy. Shadow work can be painful. Journaling is known to be a great tool to help keep your thoughts organized and reflect on your day. Feb 17, 2023 · Write a short story about what it might be like if you woke up one morning with a mermaid tail. 2 Christian journal prompts about my feelings. Keep probing deeper to get to the root of your own thoughts, actions, feelings, and beliefs. Journaling in the morning can also help Exploring Feelings And Emotions. Thoughtful journaling for busy lives: The prompts remove the struggle of thinking of things to say, and make this journaling habit easy to maintain. Apr 20, 2023 · This workbook will help you: Overcome negative feelings like fear, self-blame, insecurity, and a harsh inner critic. 48. Fun, Creativity, and Passions. A reading response journal is an engaging tool that helps deepen your understanding and enjoyment of the books you read. List five unexpected or small things that happened today for which you’re grateful. Include photos, memories, lists of favorites such as movies, songs, books etc. Aug 7, 2023 · 3. Promote Personal and Collective Growth. Write a letter to your childhood best friend. Mindset journaling is also an excellent tool to support your school success, your career goal aspirations, or to create more abundance in your life. Journaling for mental health is a journey of self-exploration, a path that leads towards understanding and healing. 6 Short Story Ideas (with a Twist) 5 Creative Writing Prompts. Write about a moment in your life where everything seemed to fall into place. Each journal writing prompt will put you in a creative space and help you reflect and work on your life. managing your time efficiently. Write about your favorite memory of the person you lost. Make a list of everything you‘d like to do. Unless you had your answer planned, you may Reading Response Journal Best Practices + 125 Prompts. As it happens, everyone at some point had a journal or diary neatly tucked away in a shelf or a drawer, away from prying eyes. Career and personal growth. When done correctly, journaling can be calming and clearing for your mind. Exploring feelings and emotions through first grade journal prompts allows children to understand and articulate their inner world, providing a versatile tool for emotional literacy. Promotes Emotional Intelligence and Self-Awareness: Reflecting on emotions and experiences in a journal fosters self-awareness, empathy, and understanding of others. Start small. 8. The Life and Goal Planner. 1. Feel more motivated. Which is better, winter or summer? Write about the reasons why you think winter or summer is better. Journaling about forgiveness allows you to process your feelings, gain insight, and find inner peace. Your base. Consider seeking a therapist. With its sleek design and high-quality Mindfulness Journal Prompts. I can turn to ________ when I am most sad. coping with emotions. Then, think about which five words you would like to describe yourself. With its sleek design and high-quality Oct 9, 2023 · Journaling prompts to engage your senses. Feb 6, 2024 · Ashley. Describe an experience where you had to adapt to unexpected changes. I think the best option would be searching “journaling prompts” on Pinterest. They usually begin with a strong opinion statement and then use supporting examples and evidence to support the argument. Unless you had your answer planned, you may Jun 1, 2023 · Practice self-compassion. Aug 31, 2021 · Creative Journal Prompts is newly updated (August 2022) — Hooray! Here you will discover loads of fun, fabulous creative writing prompts and ideas for writers of all ages and stages of life. The Feb 17, 2024 · Journal prompts for self-discovery are thought-provoking questions or statements designed to encourage introspection, reflection, and exploration of yourself. Today, kids are growing in the digital age, making us realize how Jan 9, 2024 · They provide a starting point and help guide your thoughts. Journaling has so many benefits for kids, including: – Self-expression. Our carefully crafted prompts serve as “conversation starters” for a chat between you and… you. So let’s look at some gratitude manifesting journal prompts. Keep prompting and writing. You might be wondering, why journaling? Well, journaling, specifically with self-discovery journal prompts, is an extraordinary tool for personal growth. 5. Oct 5, 2023 · 150 Journal Prompts for Getting to Know Yourself Better. Use your journal as a tool to track positive changes in your life, no matter how small. Doodling. For more healing tools, be sure to check out 40 Heart Chakra Affirmations Self confidence. Related: Top 25 Self-Reflection Journal Prompts. Here are 25 journal prompts designed to help you focus on mindfulness and enhance your awareness of the present moment: Describe in detail what you can see, hear, smell, taste, and feel at this very moment. They’ll also reflect on issues surrounding family, responsibility, and altruism. Best Guided Journal for Habit Tracking: Papier Joy Wellness Journal at Amazon ($35) Jump to Review. Reflect on your hopes and dreams, and really listen to yourself like a best friend would. You might find it helpful to record the names of a few people who you can turn to when you need someone to support you. Best of all…. What people, places, or things make you the happiest? Think about everyone, everywhere, and everything that makes you feel truly content with life. Love and Relationships. 3 Christian journal prompts about my response to current events. This is your personal space, so write freely and authentically. Everyone’s been there. Start a digital journal in Clearful to gain clarity and direct your life with intention. Recall a comforting scent that brings a sense of calm. Reflecting on Past Life Experiences. Dec 18, 2023 · 5. Write Authentically: Don’t worry about grammar, spelling, or structure when journaling. You’re not confined to a journal. Journaling will make you develop a positive mindset. Write down your everyday dreams for a month. Try the following shadow work journal prompts for trauma: Reflect on an event in your life that you would classify as traumatic. Start small – Start your journey from where you’re at right now. Here you will find grief journaling prompts to help you remember and honor your loved one. But these prompts encourage you to think outside your usual journaling box . Having the Right Mindset: You really want to go into this with the mindset that change can, and will, happen. Discover more journaling prompts and become your best self with Clearful. Oct 9, 2023 · Journaling prompts to engage your senses. Explore how your priorities have shifted over the past five years. If you want to explore the effects of this yourself, these inner child journal prompts are a great place to start. Accepting yourself as you are is a crucial step in self love. Treat yourself with the same love and kindness you would offer a dear friend. Write regularly: Set aside regular time to write in your journal. These 100 relationship journal prompts offer a roadmap to guide you on this journey, helping you navigate the complexities of your shared life while celebrating the joy of love and companionship. This is your personal space to express yourself without judgment. Positive Coping Strategies: Journaling can help you develop positive coping strategies to manage stressful situations or difficult emotions instead of using disordered eating behaviors to cope. It involves expressing thoughts and feelings on paper (or digitally) to process emotions, reduce stress, and gain clarity. Discover the link between your adult behaviors and the childhood roots they stem from. Inside the journal, you'll find weekly spreads that help Jun 30, 2023 · Fun Journal Prompts for Beginners. We have 48 journaling ideas in all and 3 wonderful and inspiring journaling deas. Setting and keeping up with my goals is something I’ve been struggling understanding your emotions. Some people write a daily gratitude journal or gratitude list, where they talk about what they appreciate most. Improve your mental well-being. Oct 4, 2022 · 365 Creative Writing Prompts for Your Daily Journal. Jan 31, 2024 · Related: 365 Daily Journal Prompts For A Full Year of Self-Discovery. Create a memory book with everything and anything that reminds you of your loved one. having self-control. By journaling, you’re really tackling your own self May 19, 2023 · Great Journal Prompts for Kids (49 Ideas!) Hamburger Paragraph Writing Course because it supercharges writing skills! Journal Prompts for Kids 31 prompts + 18 BONUS Journaling Ideas. Your journal is your safe, private space. They serve as a starting point for your journaling journey, guiding you through the exploration of your thoughts, feelings, and experiences. Write a letter to your worst high-school teacher. Your body’s other six main energy centers open you up to creativity, confidence, love, communication, intuition, and spirituality. Jan 2, 2024 · Gratitude manifesting journal prompts. Season One – Self-Discovery Jan 1, 2021 · 16 Journal Prompts for Abandonment Issues: From Loss to Love; 30 Journal Prompts for Morning Inspiration; 20 Journal Prompts for Growth Mindset: Unlock Your Potential; 24 Journal Prompts for Stress: Write Your Way to a Calmer Life; Journal Prompts for Couples: 18 Ways to Explore Love and Healing; 20 Journal Prompts for Grief: Finding Healing Mar 26, 2020 · Make a list of everything you’d like to disagree/rebel about. Download for iOS Download for Android. Take some deep breaths, relax and clear your mind. The right writing prompts can help get anything off your mind that might be lingering from the day before, make a long day feel less intimidating. This great journal app keeps your entries 100% safe with double password protection and military-grade 256-bit AES encryption. This is also a great way to record the key moments in your life that shape you. 6 Feb 2024 • 9 min read. Oct 20, 2023 · Steps to take when tackling trauma through journaling. Self awareness. The Life and Goal Planner is the best inspirational journal planner for getting organized, setting goals, and building positive habits. Pick a verse from your favorite song and draw what you think the lyrics are saying. Discover 150 transformative journaling prompts designed to enhance your mental health through mindful expression. Apr 9, 2024 · Take care, -Emilia ♡. Mar 10, 2024 · Clarifying Thoughts: Writing helps organize and clarify thoughts, making it easier to express yourself clearly and concisely in conversations. Expressing gratitude is one of the most powerful manifestation techniques you can use and that means having manfesting journal prompts is important. 4. Jul 8, 2024 · Journal Prompts for Teens— In these 55 creative writing prompts, teens will consider important subjects like influences on their personalities and political positions. In fact, you don’t even have to commit to writing a few minutes each day. ability to explain reasons for your actions. Don’t worry if you’re far from where you want to be. Express yourself creatively. #3. When you write about your life in a mindset Jan 17, 2023 · Dear Diary: A Collection of 51 Fun Journal Prompts for Kids to Help Your Children Find Their Voice. Apr 24, 2022 · Below it, draw a line down the center of the page. Here are 20 prompts to stimulate introspection within young minds: Write about a time when you were really happy. Oct 3, 2023 · Conclusion: Journaling Prompts For Relationships. This journal encourages open dialogue by prompting discussions on how family members can improve communication, resolve conflicts, and support each other’s individual interests and hobbies. You don’t have to commit to sitting down every day of the week to write for hours each day. Apr 6, 2023 · Helps you think in new ways about a topic. Your root. Enhances self-awareness: Grief journal prompts can help individuals reflect on their experiences and develop a deeper understanding of themselves. Yeppers. Complete this sentence: “My life would be incomplete without…. You’re about to meet new classmates, coworkers, or social acquaintances, and the proverbial mic turns to you. Explore 177 journal prompts for adults to spark creativity and self-reflection. For example: Describe what you saw during a recent walk and how it made you feel. Jul 14, 2023 · Ready to embark on a journey of self-discovery and growth? Then you’ve come to the right place. Bonus Lists of 49 MORE Fun Writing Prompts. Feb 4, 2024 · Benefits of journal prompts. Journaling is a great way for you to be more introspective. 35 captivating prompts meticulously designed to ignite curiosity and spark personal growth. 😘 . Increased motivation when it comes to achieving goals. Start your writing journey today. Sep 26, 2023 · Journal writing prompts can help a writer see ways to reframe negative thoughts, phrasing them from their positive side. Improves writing when it comes to school assignments. Another excellent mindfulness journal prompt is to explore your five senses. 101 Best Fun And Powerful Journal Prompts For Adults. So I wanted a journal that would provide me with prompts. Apr 14, 2022 · Some additional benefits of a morning journaling practice you’ll experience are: Cultivate self-reflection and understanding. However, staring at a blank page waiting for inspiration to strike can be intimidating. Nov 30, 2021 · Journaling is a great way to help kids develop their writing skills and it’s an excellent way to encourage creative expression. Keeping a journal with your favorite positive journal prompts is going to have a major impact on the way you think. 3. 34. Be honest and open: When you’re writing in your journal, be honest and open with yourself. Journal prompts encourage you to get creative when in a writing rut. Jan 10, 2024 · 120 awesome journal prompts for fun. Dedicate separate journal entries to your sense of sight, sound, touch, taste, and smell. 49. It can help in releasing pent-up feelings and everyday Feb 6, 2024 · 150 Journaling Prompts for Mental Health: A Comprehensive Guide to Mindful Expression. 32. Make a drawing with your left hand or with your eyes closed. Season One – Self-Discovery Feb 4, 2024 · Benefits of journal prompts. 5 Science Fiction Writing Ideas. – Helps with problem-solving and creativity. Let the writing be your guide – Follow your writing wherever it wants to take you. Daily journaling. On one side, write the heading: “cannot change. Good prompts have the ability to dig beneath the surface and encourage genuine exploration of thoughts, emotions, and experiences. Remember, there’s no right or wrong way to journal – the goal is to be honest, open, and vulnerable with yourself. Accountability. Greater clarity of thoughts and feelings. This could be the closest people in your support system, your comfort place, or even your childhood stuffed animal. Jul 16, 2023 · Embrace authenticity and honesty. Enhanced problem-solving skills. Whether you're craving a moment of clarity, facing life's challenges head-on, or simply yearning to delve deeper into your innermost thoughts, these prompts promise to unlock the door to profound self-exploration and empowerment. Take a fine black pen and start either in the middle of the page and work your way out, or start in one corner and move to the opposite diagonal corner. 33. Apr 14, 2023 · 1. This can be once a day, once a week, or whenever you feel like it. By committing to writing regularly, you can hold yourself accountable to your journaling practice and ensure that you continue to make progress and grow. I’m excited to get on this journey with you – a journey of journaling. – Boosts confidence and self-esteem. One of the most straightforward options in this roundup, DailyBean is a user-friendly journaling app that encourages you to log your mood with whichever colorful bean best represents Aug 22, 2023 · These are some journal prompts that can enable self-discovery: First, list five words that best describe you. But in order for these chakras to stay open and balanced, your foundation must first be stable and secure. Reflect on Growth: Shift your focus from cringing at past entries to celebrating personal growth. Write about a habit or mindset that you’ve consciously changed over time. When you’re answering these end-of-year reflection journal prompts, don’t hold back! Be your authentic self and let your true thoughts and emotions flow onto the pages. A good journal prompt is one that sparks curiosity, introspection, and deep reflection. When faced with self-doubt or self-criticism, challenge those negative thoughts and replace them with gentle and supportive self-talk. Everyone has topics of interest they return to, like work life, personal relationships, and hobbies. Practicing Expression: Journaling serves as a safe space to practice expressing complex or challenging ideas and emotions, which can be valuable for real-world communication. Honesty is where the magic happens. The truth is, writing your thoughts down in a journal can positively impact your anxiety on a holistic level. The Kind Friend Journal. Set an intention to forgive yourself or someone else. Aug 23, 2023 · Benefits of Our Interesting Writing Ideas. Writing down your thoughts and emotions helps you process and make sense of them. Write down your thoughts and feelings related to the prompt. They can help you focus on things you're grateful for and help in developing an attitude of deeper appreciation, and they can help you turn your attention to things you may want to change about yourself or your life. Calm your nervous system. 1 Christian journaling prompts for spiritual growth in my daily routines. 2. Allow yourself to be honest, vulnerable and compassionate towards yourself or others. Most of the ones I found in Amazon are for self improvement or vaguely religious. Daily writing prompts also invite you to explore different thinking and writing styles. 6 Poetry/Poem Ideas. Take everything that is prompting anxiety for you in this moment, and put it into one of those categories. Each day, choose one of the 365 journal writing prompts. Download For: iOS. In summary, take note of these tips to integrate shadow work into your daily practice: Work with resistance. Jun 30, 2023 · Fun Journal Prompts for Beginners. Reflection. It’s like having a supportive friend who believes in your dreams. Jan 31, 2024 · 1. The more you write, the more you’ll learn about yourself. Be Honest and Vulnerable. Personal Identity Self-Discovery Prompts. These PU leather softcover journals have 204 numbered pages made of 100 GSM paper, a large back pocket, lay-flat binding, and options for dotted or ruled pages. Let’s connect on Instagram! Positivity Journal Prompts. Writing down emotions can help individuals process and understand their feelings better. (Note: Most of the time the only thing you can change is yourself. Pay attention to your breathing for a few minutes. These 365 mindfulness journal prompts, will inspire you each day to organize your thoughts, reduce stress, and be more present in the moment. While many inner child practices can be intense and focus on big shifts, I find that journaling with your inner child is a more gentle approach to connecting with your inner child regularly. Android. So when we talk about chakras, we have to start with your first chakra. Apr 12, 2018 · Of all the resources we publish on The Learning Network, perhaps it’s our vast collection of writing prompts that is our most widely used resource for teaching and learning with The Times. 5 Mystery Fiction Writing Prompts. of 06. Create a safe space. I myself use journaling mainly as a way to help me track and ultimately reach my goals (both short and long term). There are lots of different types of journals, too. Most Intuitive Interface and Best Looking Layout: Journey. Reflect on a phrase, quote, or mantra that resonates with you. Helps you visualize. In just want one with prompts that would be fun to look at a year from when I start. Dec 13, 2023 · Mindset journal prompts are a great way to challenge your limiting beliefs, manifest your goals, and improve your overall thought processes. Draw random doodles until one page of your journal is completely filled. Read on to find out more. You see…. Goals and Aspirations. Aug 23, 2023 · Positive effects of journaling for mental health include: Improved self-awareness. While doodling, you can reflect on the same gratitude instruction used above, or you can focus on the doodles and making the lines connect. 5 Romance Prompts (for High Schooler Students) 41 Inner Child Journal Prompts for Healing. Feb 13, 2024 · Best Guided Journal for Gratitude: Green Inspired Sewn Moments of Gratitude Journal at Target ($11) Jump to Review. Each prompt gets students thinking and offers an opportunity for a creative Jan 4, 2024 · Many journal apps offer security and privacy features, but Penzu is one that excels at it. How to Journal to Know Yourself Better. The sadness of losing your child will come and go for the rest of your life. Best Guided Journal to Address Toxic Positivity: Zen as F*ck Journal at Amazon ($15) Jump to Review. Reflect Regularly: Take time to reflect on your entries periodically. Rip out a page from your journal, fold it several times in different directions, and then write or draw something taking advantage of the different folds and layers to gradually unravel your creation. Photo: The Kind Friend. Re-parent your inner child as you get back in touch with fun, play, and a solid self care plan. Ability to express themselves more freely without fear of judgment. Facilitates healing: Writing about grief can help individuals heal and move forward from their loss. And then, as time went on, I added more days into my routine. Sep 4, 2023 · How to Best Use These Prompts. Let your thoughts flow without judgment or self-censorship. Accountability: Writing in a journal can help you hold yourself accountable for your recovery goals and track your progress towards them. Helps with problem- solving and critical thinking skills. staying focused on task. This leads to greater self-awareness and understanding. Mar 21, 2023 · Journaling can be a great way to practice self-forgiveness. Feb 22, 2023 · Journal prompts can help you stay engaged and motivated in your writing by providing new and exciting challenges. Some advantages of forgiveness journaling include: Unlocking emotional healing and reducing feelings of anger, resentment, and bitterness. 20 Interesting Writing Prompts. May 23, 2024 · When you journal for self-love you’re really journaling to discover more about yourself, to reflect on yourself, thoughts, and actions. 02. Help you set thoughtful intentions and goals. #4. These self-discovery writing prompts can cover a wide range of topics, including personal values, beliefs, experiences, goals, strengths, weaknesses, and aspirations. Creativity. By exploring different reading response journal prompts in your reading response journal, you can reflect on various aspects of the text, from plot and character 4. I’m so excited to dive into today’s blog post, all about fun journal prompts that will add a sprinkle of joy and self-discovery to your daily routine. Journaling as a couple is a journey of discovery, connection, and growth. Jan 10, 2024 · 3. In the process of learning to love yourself, you go through periods of acceptance, and forgiveness and learn to grow your confidence and worthiness too. Find the Right Space: Prompts for Journaling are best used when you’re sitting in a quiet and relaxed space, ready to focus solely on making yourself, and your life, better. 65. Self-esteem prompts to encourage you to note down your achievements and acknowledge your capabilities. 4 Journal prompts about my reading of the Word of God. Set the tone for your day. Best of all, this list of ideas has been updated and EXPANDED from 63 ideas to 128 wonderful creative writing prompts. We Healing your heart chakra is one of the most important steps you can take in your self-love journey. Write a letter to your 20-year-old self. The Kind Friend Journal is an excellent tool for stepping up your self-care practice. Unlock a path to self-discovery and emotional healing. Increased emotional regulation. 77. Choose a forgiveness journal prompt that resonates with you. Feb 26, 2021 · Click to view our full disclosure. Apr 16, 2023 · A grief journal is a personal space where individuals can write about their thoughts, feelings, and experiences related to their grief. Write a letter to your boss. awareness of your abilities and limitations. 90 journal prompts for self-discovery. Write the words you want to hear every day. Jul 5, 2022 · 27 Fun Journal Writing Prompts + 31 New Ideas. . Emotions and Feelings. Sep 25, 2020 · 2. making realistic goals according to your abilities. – Stress relief. Feb 9, 2022 · These 31 prompts are easy ways to help you come up with ideas to fill your journal for the entire month. Below, you’ll find 50 journal prompts for self-discovery, personal growth, and exploring your inner self. Reflect on challenges not as cringe-worthy moments but as opportunities for learning, resilience, and progress. Make a list of thoughts that circulate in your mind for a while. Take it slow, breathe, and notice your triggers. Write about a time when you did something you were afraid to try. Feb 2, 2024 · Journal prompts are thought-provoking questions or statements designed to ignite the spark of creativity and introspection. Jun 28, 2024 · The AHGXG B5 College Ruled Notebook is oversized and comes in a pack of two, giving you plenty of space to scrawl every thought and plan. ”. Feb 11, 2021 · Here are some prompts that you may consider if you lost a child. A dear diary is a famous phrase for a journal entry. Write about what would it be like if you had an alligator as a pet. Set aside 10-15 minutes to write about your thoughts, feelings, and experiences. Journaling has been my rock on this personal growth journey, and I can’t wait to share some fun and unique prompts that have truly made a difference in Jun 28, 2023 · Set goals, track progress, practice gratitude, and reflect monthly. Habit tracking and to-do lists. 7. Wow! 3. Apr 22, 2022 · Opening your journal and free-writing based on a morning journaling prompt is one of the absolute best ways to get your day started. When I am stuck but still want to write Jul 8, 2024 · Opinion essays, or persuasive writing, require that writers — of any age — present opinions on a specific topic. learning to take responsibility for your actions. Hamburger Paragraph Writing Course because it supercharges writing skills! Fun and Fabulous Journal Writing Prompts and Topics — Yes, journal topics are helpful to ignite the imagination and get those creative juices flowing freely, and students who begin a regular writing habit at a young age Apr 15, 2024 · Enhance Communication. You can choose to spend as much or as little time on each prompt as you’d like, and you can also skip around to complete them in any order you Mar 8, 2024 · Enhances Creativity and Imagination: Writing in a journal promotes creative thinking, allowing children to invent stories, explore new ideas, and dream. I started with just once a week for 5 minutes. DailyBean. Positive experiences, quotes, and self-compassion affirmations that you find inspiring and bring you a feeling Read More about Journal Prompts: Unlock Creativity and Self-Discovery Why Is It Important to Celebrate Black History Month: Understanding Its Impact and Significance Black History Month serves as a crucial time to recognize and honor the significant contributions that Black individuals have made throughout history. Your foundation. Mar 6, 2023 · Here are ten journal letter prompts you can write: Write a letter to your 16-year-old self. Jul 31, 2023 · Forgiveness helps to improve mental health, self-esteem, and relationships. Write a letter to your favorite high-school teacher. It should be open-ended, allowing for a wide range of responses and interpretations. Ashley. Oct 25, 2023 · 30. Someone asks, “What do you do?” or “Tell me about yourself. Holds you accountable (especially when journaling about to-do lists, food, exercise, and more) Helps spark other ideas to journal about. Remind yourself that you’re deserving of love, care, and acceptance just as you are. 5 Journal prompts about my prayer requests. #5. hz ko bt jx aq gi ob sj ck dm